Engage in personalized sessions where you can express your thoughts and feelings in a nurturing environment. We’ll work collaboratively to identify goals and develop strategies that align with your values, enhancing your emotional resilience. Most importantly, we will curate a life in which you can find Rest ✨

I offer brief (6-12 weeks) or long term, goal-oriented couples therapy focused on helping partners address specific challenges. Together, we will work to foster understanding, grow trust, improve communication, and create actionable plans to strengthen your relationship while honoring each partner’s unique and diverse lived experience. In addition to my clinical approach, for couples, I integrate the Gottman Method & Emotionally Focused Couples Therapy. These methods will help you learn how to identify and interrupt negative cycles in your relationship, while giving you tools to foster a deeper connection.

Join an intimate community of 6-8 individuals, where you can share experiences and learn from others. Our group sessions focus on common issues, fostering connection and understanding among group members.

🌿Entrepreneurs, executives, founders, professionals, creatives, & students overwhelmed with pressure and struggling to find balance.

🌿Cycle-Breakers who want to break unhealthy generational patterns and let go of familial burdens and shame.

🌿Daughters of immigrants and/or those who immigrated here as children.

🌿Individuals who often feel the pressure to lead and succeed.

🌿Individuals who struggle with ADHD, OCD, anxiety, or depression.

🌿New to Austin transitions

🌿BIPOC women who just want to be seen and heard.

🌿Women longing to take off their superwoman cape and finally REST.

🌿Intercultural Couples: Bridging differences in backgrounds, traditions, beliefs, and more.

🌿Couples Seeking Crisis Management: For those in the midst of conflict who need quick, effective tools.

🌿Pre-Marital Couples: Set yourselves up for success with strategies for communication and navigating family expectations.

🌿Business Partner Couples: Balance your personal and professional relationship with effective collaboration strategies.

🌿Christian Couples: Incorporating biblical principles with clinical and evidence-based approaches into relationship dynamics for spiritual, mental, and emotional growth.

Any of the aforementioned populations.

Ongoing Groups:

🌿The Essence of Rest: Learn about the 7 types of rest and how to incorporate it into your lifestyle.