Green Meadows Wellness
Where Rest leads to Renewal
At Green Meadows Wellness, you’ll find guidance toward inner peace and transformation through compassionate, culturally informed therapy.
Currently Accepting New Clients in Austin, Texas and Virtually, Statewide!
“He lets me rest in green meadows; he leads me beside peaceful streams.”
Hi! I’m Jane.
I understand the unique challenges faced by individuals who carry the weight of the world on their shoulders. I know that life can feel overwhelming when you're grappling with cultural expectations, stress, anxiety, depression, or past trauma. I am here to help you feel seen, heard, and understood with compassionate, trauma-informed therapy.
Services
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Therapy
Clinical Mental Health Counseling for Individual, couples, and group therapy tailored to your needs.
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Consulting
Expert guidance for incorporating wellness / mental fitness initiatives in organizations. Strategic support for other therapists.
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Wellness Services
Workshops, retreats, and custom meditation sessions for personal and/or corporate wellness.
Therapy Can Provide a Safe Space For Overcoming Life’s Challenges
Can You Relate to Any of This?
You often feel misunderstood, grappling with fear and self-doubt, questioning your sense of belonging and decisions.
Setting boundaries is a struggle, as you prioritize others' needs, leading to burnout, resentment, and emotional exhaustion.
Family dynamics and relationships feel stressful, leaving you guarded, anxious, and overwhelmed.
Your cultural identity, racial trauma, and/or neurodivergence add complexity to your experience, making it hard to find stability and peace.
Anxiety and fear of failure weigh heavily on you, leaving you feeling inadequate and disconnected.
You’re struggling with grief or a tough life transition and don’t know how to move forward.
Certain pain points have been hurting your relationship and you want to work through it together.
If any of this sounds familiar, you’re not alone.
Therapy Can Help
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Find comfort with all of your emotions and fears, leading to emotional stability and more openness with others.
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Develop insight into how your past lived experiences affect how you show up in the world.
Understand that the protective barriers you once put up due to past hurts are no longer serving you anymore.
Release those burdens, access peace, and move forward.
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Stop second guessing yourself and gain confidence in living by your values and showing up authentically.
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Improve discernment and gain clarity on the values that align with your professional goals. Learn how to advocate for yourself within your career and make decisions that support both your personal fulfillment and professional growth.
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Therapy provides a space to release the emotional weight you’ve been carrying, allowing you to reconnect with your inner creativity and approach life with renewed clarity and inspiration.
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Develop healthy coping mechanisms and grow your capacity to manage neurodivergence, stress, depression, and anxiety.
Integrate your spirituality and use it as a grounding source for coping and guiance.
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Learn how to find balance, REST, and set and maintain boundaries to sustain your rest practices.
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Learn how to find your self worth within by detaching your worth from your works.
Stop Sacrificing Your Well-being for others—It’s Time to REST & Take Care of YOU!
In-person & Remote options
My office is conveniently located in Austin. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
“Jane is a knowledgeable & intuitively gifted therapist. She is kind, fiercely supportive, & holds an inspiring breadth & depth of cultural awareness. Jane meets people where they are & supports their thriving. Her clients are fortunate to have her!.”
— Psychology Today Endorsement from Billy Fatzinger, LPC Associate